break shame

9. Rewriting the Menstrual Cycle

Your Phases Explained

Jun 28, 2024 •

Natalie Stoemmer

8. Knowing Yourself

How (& Why) to Track Your Menstrual Cycle

Jun 25, 2024 •

Natalie Stoemmer

7. Reclaiming Your Health

Your Fifth Vital Sign

Jun 22, 2024 •

Natalie Stoemmer

6. Building a Period Ritual

Welcome to the Red Tent

Jun 20, 2024 •

Jun 16, 2024 •

19:02

Jun 13, 2024 •

Fertility, Period Blood, and Hormones

Jun 11, 2024 •

Natalie Stoemmer

2. Grasping Things at the Root

Radical Deconstruction

Jun 9, 2024 •

Natalie Stoemmer

1. Introduction

Welcome to Breaking Your Period Shame

Jun 6, 2024 •

Natalie Stoemmer

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